Latest Posts

Signs That Suggest You Need To Drink More Water

343546576uyt

You will be surprised to discover that a considerable number of people do not drink enough water. Recent research carried out shows that a considerable number of people do not take the recommended daily intake of water. Instead, these individuals drown a number of caffeinated drinks so that they can be awake, but what they do forget is to drink water which is vital for the survival of a human being.

If one does not consume a recommended amount of water, they can expose themselves to a number of health hazards which may include, digestive system complications, premature ageing, unitary tract infections or even development of anxiety.

Biology teaches us that 55-65% of our bodies are made of up of water, that is why it is very important for one to take a lot of water so that they can ensure that the body is properly hydrated. This is crucial as it aids almost all body functions.However due to a lot of synthesization people are trying to consume considerable amounts of water, it is important that one has the ability to recognise the signs that the body gives that one needs to take more water. Let us look at some of those signs:

Your mouth, skin and eyes dry

45676uiyhhghfOne of the biggest sign that your body needs more water shows on your skin. If you don’t take the required amounts of water, you will not be able to sweat out the toxins that are in the body and specifically on the skin. Due to this, your pores will be clogged, which will lead to your skin breaking out.

Equally, if you are not able to produce tears, then you are suffering from dehydration. This is a problem that is witnessed by those individuals who wear contacts. So if you know that you are the type you better carry some water with you when you are going out.

You don’t use the washroom that often

This is the clearest sign that the water levels in your body are going down. Many individuals don’t visit the washrooms that regularly hence toxins are accumulated in their bodies. Water is essential in flushing these toxins from the body, not to mention the fact that it keeps the renal system working efficiently. So if you make less than 5 trips to the washroom in a day consider drinking more water.

Frequent back and joint pains

Our body cartilages are made of 80% water. This is why it is essential that after any exercise session we drink more water. This will keep our bones and joints healthy. When you take enough water your joints will be lubricated and hence no pain.454657uthfgd

One feels tired and experiences wild mood swings more often

Water carries oxygen into the body, hence more oxygenated cells hence an active person. Less water means less oxygen in the body and hence the body experiences deoxygenation making the body feel weak. This will make your body feel tired and moody hence the frequent mood swings.

So if you see your body showing any of the above signs, know that you need to take more water.

Pharmaceutical Litigation Attorneys – Pennsylvania Product Liability Law Firm

Dangerous Drug Updates

Zocor Rhabdomyolysis Warning
During the ongoing review of the risks of statin drugs, the FDA have issued a warning for Zocor. The warning cites Zocor’s increased risk of causing muscle injury, rhabdomyolysis, and potentially fatal kidney damage in patients…More on Zocor/Simvastatin Warnings
Yaz and Yasmin Ad Warnings
Bayer Healthcare Pharmaceuticals has recently released new ads for their birth control pill, Yaz even as lawsuits continue to mount against Bayer for serious health conditions believed to have been caused by Yaz and Yasmin. The FDA has previously issued warnings to the Yaz and Yasmin manufacturer… More About the Yaz & Yasmin Recall
FDA drug side effects reports

Concerned about the potentially dangerous drug side effects of a drug you are taking? FDA-Reports.com has compiled Food and Drug Administration adverse event reports�the early warning system that the FDA depends on for making recalls�into a series of side effect reports. See what other consumers, healthcare personnel and patients have endured, as well as the number of reports a given drug has generated.