Tag Archive: heartburn

Foods That You Can Eat When You Have Acid Reflux

carrots brocolli

Acid reflux is also known as heartburn. It is a condition that features a burning pain in the lower chest area. It occurs when stomach acid flows back into the food pipe.

When you have acid reflux, the acid content of the stomach flows up into the esophagus, into the gorge, which passes food down from the mouth. Heartburn has nothing to do with the heart. The stomach contains a strong acid that breaks down food and protects against pathogens such as bacteria. The wall of the stomach is primarily accustomed to guard it against the acid. Still, the esophagus is not protected, you could check on Refluxgate for more details about acid reflux.


Vegetables, in general, are good to eat. They are naturally low in fat and sugar, and they help lessen stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.


tea water hot
Ginger has common anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms. Acids are stronger during pregnancy, drink ginger tea to lessen the vomiting.


Oatmeal is a staple breakfast favorite, and it is whole grain and a great source of fiber. Oatmeal absorbs acid in the stomach and lessens symptoms of heartburn. You can also take other full grain products like muesli and granola for added nutrients without triggering acid reflux symptoms.

Non-Citrus Fruits

When you have GERD or suffering from acid reflux, it is advisable to eat melons, bananas, apples, and pears, which are less likely to trigger reflux symptoms than acidic fruits. They also contain Vitamin C without producing too much acid to trigger acid reflux.

Lean Meats and Seafood

lean less fat
When buying meat, choose the lean parts to lessen fats that can cause acid reflux. Avoid cooking them with additional oil. It is advisable to grill, broil, bake, or poach the meat to eliminate fats.

Egg Whites

Egg whites the easiest option to eat when you have acid reflux. It is rich in nutrients without the fats from egg yolks that may trigger reflux symptoms.

Healthy Oils

There is a lot of sources of healthy fats that are now available in the market. It includes avocado, walnut, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats.

Bottom Line

Always consult your doctor if you are experience heartburn quite often. Discuss with your doctor your diet so they will be able to identify the foods that you can take without compromising your health. Watch your diet and eat everything moderately.