Most people often suffer from general body fatigue even without engaging in much physical activity without understanding the reason behind it. The answer lies in exercising. Keeping fit and staying healthy is a lifetime goal that should be aspired to by every person. There are many benefits of exercising that a lot of people do not understand hence the sedentary lifestyles that have been adopted by many. These are some of the reasons why exercise is important.
Exercising reduces stress levels and improves the happiness of an individual. Most people find that they are happier after exercise compared to those who don’t exercise. This level of happiness is achieved whether the exercise routine is mild or vigorous. The explanation for this type of outcome is that exercising releases dopamine which is a neurotransmitter in the brain. The chemical is necessary for the feelings of pleasure and happiness. Exercising, therefore, increases the release of dopamine and thus individual happiness. Regular exercise also reduces stress levels by keeping you distracted from issues that bother you. Exercise also increases the rate of your heartbeat causing hormonal changes in the body. This is essential for stress reduction. Individuals should thus make exercising part of their lives.
Sedentary lifestyles are some of the leading causes of obesity. This has become even worse in the age of information technology where most people prefer to spend time indoors watching movies or playing video games. Exercising is necessary for weight loss because it helps you to burn excess calories and body fat. It is also important to note that being overweight comes with a lot of complications such as heart disease and high blood pressure. Exercising regularly reduces the risk factors for such health conditions.
Improved body image and self-esteem
Exercising can help you achieve a flat tummy or gain body muscles thereby improving your body image. Most people with a poor body image usually have low self-esteem. This could result in stress and the inability to pursue life goals confidently. Regular exercise can help an individual achieve body image goals and improve his or her self-confidence.
An active mind
Being active improves the working ability of the human mind. Regular exercise will improve your memory as well as thinking ability. In a study conducted in 2014, it was determined that exercise enhances the part of the brain responsible for learning and memory. A physically active person can think critically and find useful solutions to challenges faced in the workplace or personal life. A physically and mentally active person can succeed in the work environment and grow in his or her profession.
A long life
People who exercise regularly tend to live longer than those who do not. Exercising will, therefore, improve your lifespan and increase the time that you spend with your family and loved ones. Exercising will ensure that you remain active to engage with younger family even in old age.
These reasons show why exercise is important. It is not something that should be taken for granted but should be incorporated into the lifestyle of an individual.